The prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body's soft tissues during physical activity, and equally with lack of activity through postural, adaptive and occupational situations.

Osteopathy simply explained

Sports Massage simply explained

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Osteopathy looks at the mechanical side of the body functions. It is a complete diagnostic and treatment system to detect, treat and prevent health problems by moving, stretching and massaging the bodies soft tissue, resetting spinal joint reflexes by manipulation and normalising other joints and improving blood and other fluid flow.